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Thunder 45

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Thunder 45

Originally aired

Adrian Williams

Running

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More info

Thunder 45 is a high-intensity, 45 minutes theme bootcamp led by Adrian Williams. This advanced class focuses on working your quads, calves, and glutes. Get ready to bring the thunder with a series of challenging exercises. The class is set to hip-hop/rap music to keep you motivated throughout. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Any treadmill
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

DMX, Nicki Minaj, Lil Wayne, Rick Ross

Playlist

  • Stillmatic

    Destroy & Rebuild (Clean)

    Nas
  • Money, Power & Respect

    Money, Power & Respect (feat. DMX & Lil' Kim)

    The Lox, Lil' Kim, DMX
  • N.O.R.E.

    SuperThug

    Noreaga

Playlist

  • Stillmatic

    Destroy & Rebuild (Clean)

    Nas
  • Money, Power & Respect

    Money, Power & Respect (feat. DMX & Lil' Kim)

    The Lox, Lil' Kim, DMX
  • N.O.R.E.

    SuperThug

    Noreaga
  • FREAK

    FREAK

    Tyga, Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    31 Movements

    11 min

  • running

    Running

    12 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

31%