Advanced
Thunder 45
Originally aired
Adrian Williams
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Adrian Williams for Thunder 45, a high-intensity, 45 minutes theme bootcamp class. This advanced-level class will challenge you with a series of exercises designed to work your quads, calves, and core. Set to a hip-hop/rap soundtrack, the energy will keep you moving and motivated. Get ready to bring the thunder and push your limits with Adrian. Are you up for it, Peloton?
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Drake, Lil Wayne, Rick Ross, Cardi B
Playlist
Lose Yourself
Eminem
I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)
DJ Khaled, Drake, Rick Ross, Lil Wayne
F**kin' Problems (feat. Drake, 2 Chainz & Kendrick Lamar)
A$AP Rocky, Drake, 2 Chainz, Kendrick Lamar
Playlist
Lose Yourself
EminemI'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)
DJ Khaled, Drake, Rick Ross, Lil WayneF**kin' Problems (feat. Drake, 2 Chainz & Kendrick Lamar)
A$AP Rocky, Drake, 2 Chainz, Kendrick Lamar
Dreams and Nightmares
Meek Mill
Class plan
Warm Up
3 Movements
Running
2 Movements
Full Body
27 MovementsRunning
14 MovementsFull Body
5 MovementsRunning
3 MovementsFull Body
4 Movements
Body activity
Quads
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
40%