Skip to main content
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Jeffrey McEachern

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Jeffrey McEachern for the 10 min Arms & Light Weights class. This arms & light weights session focuses on your shoulders, triceps, and biceps. The class is set to energetic pop music, making your workout enjoyable. Grab some light weights and train your arms to the beat. Combine this workout with any class for a balanced training routine.

Equipment

  • Light Dumbbells

Featuring music by

Cher, Spice Girls, La Bouche, Take That

Playlist

  • Never Forget: The Ultimate Collection

    Relight My Fire (UK Radio Edit) (feat. Lulu)

    Take That, Lulu, Lu-Lu
  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • Believe

    Strong Enough

    Cher

Playlist

  • Never Forget: The Ultimate Collection

    Relight My Fire (UK Radio Edit) (feat. Lulu)

    Take That, Lulu, Lu-Lu
  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • Believe

    Strong Enough

    Cher
  • Greatest Hits

    Be My Lover

    La Bouche

Class plan

  • upper_body

    Upper Body

    14 Movements

    10 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Triceps

25%
Tertiary muscle group

Biceps

13%
Secondary muscle group

Chest

13%
Secondary muscle group

Traps

12%
Secondary muscle group

Other

12%