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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 1/8/23

Alex Toussaint

Strength

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Join Alex Toussaint for 10 min Arms & Light Weights, a focused session designed to work your shoulders, biceps, and triceps. This 10 minutes arms & light weights class allows you to grab your free weights from the back of the Bike and target your upper body. Enjoy a hip-hop/rap playlist as you power through each exercise. Pair this with a cycling class for the perfect stack. Experience a concise and effective workout with expert guidance from Alex Toussaint.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Kendrick Lamar, Outkast, Blxst, Amanda Reifer

Playlist

  • Mr. Morale & The Big Steppers

    Die Hard

    Kendrick Lamar, Blxst, Amanda Reifer
  • Speakerboxxx/The Love Below

    Vibrate

    Outkast

Playlist

  • Mr. Morale & The Big Steppers

    Die Hard

    Kendrick Lamar, Blxst, Amanda Reifer
  • Speakerboxxx/The Love Below

    Vibrate

    Outkast

Class plan

  • upper_body

    Upper Body

    10 Movements

    10 min

Body activity

Body Activity

Shoulders

66%
Tertiary muscle group

Biceps

19%
Primary muscle group

Triceps

9%
Primary muscle group

Mid Back

3%
Primary muscle group

Traps

3%
Primary muscle group

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10 min Arms & Light Weights | Peloton Strength Classes

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