10 min Arms & Light Weights
Originally aired
Ally Love
Strength
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Join Ally Love for 10 min Arms & Light Weights, where you'll focus on working your arms using free weights. This arms & light weights class is designed to target your biceps, shoulders, and forearms. The session features pop music to keep you motivated throughout the workout. Pair this class with a cycling session for a balanced exercise routine. Get ready to engage your upper body and build strength with Ally's guidance.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
Ed Sheeran, Janet Jackson, Pharrell Williams, T.I.
Playlist
Blurred Lines (feat. T.I. & Pharrell)
T.I., Robin Thicke, Pharrell Williams, Pharrell
Rhythm Nation
Janet Jackson
Colourblind
Ed Sheeran
Playlist
Blurred Lines (feat. T.I. & Pharrell)
T.I., Robin Thicke, Pharrell Williams, PharrellRhythm Nation
Janet JacksonColourblind
Ed Sheeran
Class plan
Upper Body
12 Movements
Body activity
Biceps
40%
Tertiary muscle group
Shoulders
40%
Tertiary muscle group
Forearms
20%
Secondary muscle group