10 min Arms & Light Weights
Originally aired
Charlotte Weidenbach
Strength
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Join Charlotte Weidenbach for the 10 min Arms & Light Weights class. In this session, you will grab your free weights from the back of the Bike and work your arms. This arms & light weights class targets your shoulders, lats, and traps, making it a comprehensive upper body workout. Enjoy the rhythm of pop music as you go through the exercises. Pair this with a cycling class for the perfect stack.
Explicit
Equipment
- Light Dumbbells
Featuring music by
Katy Perry, Panic! At The Disco, Adam Lambert, Rhys
Playlist
Roar
Katy PerryOver You
RhysWhataya Want from Me
Adam Lambert
Playlist
Roar
Katy PerryOver You
RhysWhataya Want from Me
Adam LambertDeath of a Bachelor
Panic! At The Disco
Class plan
Upper Body
14 Movements
Body activity
Shoulders
31%
Tertiary muscle group
Lats
16%
Secondary muscle group
Traps
16%
Secondary muscle group
Triceps
15%
Secondary muscle group
Biceps
12%
Secondary muscle group
Other
10%