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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 21/12/23

Charlotte Weidenbach

Strength

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Join Charlotte Weidenbach for the 10 min Arms & Light Weights class. In this session, you will grab your free weights from the back of the Bike and work your arms. This arms & light weights class targets your shoulders, lats, and traps, making it a comprehensive upper body workout. Enjoy the rhythm of pop music as you go through the exercises. Pair this with a cycling class for the perfect stack.

Explicit

Equipment

  • Light Dumbbells

Featuring music by

Katy Perry, Panic! At The Disco, Adam Lambert, Rhys

Playlist

  • PRISM

    Roar

    Katy Perry
  • Over You

    Over You

    Rhys
  • 10th Anniversary - The Hits - Volume 1

    Whataya Want from Me

    Adam Lambert
  • Death of a Bachelor

    Death of a Bachelor

    Panic! At The Disco

Playlist

  • PRISM

    Roar

    Katy Perry
  • Over You

    Over You

    Rhys
  • 10th Anniversary - The Hits - Volume 1

    Whataya Want from Me

    Adam Lambert
  • Death of a Bachelor

    Death of a Bachelor

    Panic! At The Disco

Class plan

  • upper_body

    Upper Body

    14 Movements

    10 min

Body activity

Body Activity

Shoulders

31%
Tertiary muscle group

Lats

16%
Secondary muscle group

Traps

16%
Secondary muscle group

Triceps

15%
Secondary muscle group

Biceps

12%
Secondary muscle group

Other

10%

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10 min Arms & Light Weights | Peloton Strength Classes

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