Skip to main content
10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Charlotte Weidenbach

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Charlotte Weidenbach for the 10 min Arms & Light Weights class. This 10 minutes session focuses on your lats, traps, and mid-back muscles. Grab your free weights from the back of the Bike and work your arms. The class features pop music to keep you motivated. Pair this with a cycling class for the perfect stack.

Equipment

  • Light Weights

Featuring music by

Katy Perry, Maroon 5, Kelly Clarkson, Ellie Goulding

Playlist

  • Breakaway

    Behind These Hazel Eyes

    Kelly Clarkson
  • Hands All Over (Deluxe)

    Misery

    Maroon 5
  • PRISM

    This Is How We Do

    Katy Perry

Playlist

  • Breakaway

    Behind These Hazel Eyes

    Kelly Clarkson
  • Hands All Over (Deluxe)

    Misery

    Maroon 5
  • PRISM

    This Is How We Do

    Katy Perry
  • Delirium (Deluxe)

    Don't Need Nobody

    Ellie Goulding

Class plan

  • upper_body

    Upper Body

    12 Movements

    10 min

Body activity

Body Activity

Lats

23%
Tertiary muscle group

Traps

23%
Tertiary muscle group

Mid Back

15%
Secondary muscle group

Biceps

13%
Secondary muscle group

Shoulders

13%
Secondary muscle group

Other

13%