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10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 13/6/24

Charlotte Weidenbach

Strength

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Join Charlotte Weidenbach for 10 min Arms & Light Weights, a focused session designed to work your shoulders, biceps, and triceps. This class uses light weights to target your upper body muscles effectively. The pop music genre keeps the energy high and the pace steady throughout the workout. Pair this with a cycling class for the perfect stack. Grab your free weights from the back of the Bike and get ready to strengthen your arms!

Equipment

  • Light Dumbbells

Featuring music by

Miley Cyrus, OneRepublic, Hozier, Rachel Platten

Playlist

  • music

    Fight Song

    Rachel Platten
  • music

    Let's Hurt Tonight

    OneRepublic
  • music

    Wrecking Ball

    Miley Cyrus
  • music

    Take Me to Church

    Hozier

Playlist

  • music

    Fight Song

    Rachel Platten
  • music

    Let's Hurt Tonight

    OneRepublic
  • music

    Wrecking Ball

    Miley Cyrus
  • music

    Take Me to Church

    Hozier

Class plan

  • upper_body

    Upper Body

    13 Movements

    10 min

Body activity

Body Activity

Shoulders

48%
Tertiary muscle group

Biceps

14%
Primary muscle group

Triceps

14%
Primary muscle group

Mid Back

10%
Primary muscle group

Chest

7%
Primary muscle group

Other

7%

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10 min Arms & Light Weights | Peloton Strength Classes

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