Join Cody Rigsby for 10 min Arms & Light Weights, a focused workout designed to tone your upper body. In this 10 minutes class, you will target your shoulders, triceps, and biceps using free weights. The class features a hip-hop/rap music genre to keep you motivated throughout. This arms & light weights session can be paired with a cycling class for a comprehensive workout. Grab your free weights from the back of the Bike and get ready to work your arms!

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Light Weights

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Workout Mat

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

This Is How We Do It

When Disaster Strikes...

Put Your Hands Where My Eyes Could See

Mo Money Mo Problems (feat. Puff Daddy & Mase)

Mo Money Mo Problems (feat. Puff Daddy & Mase) [Radio Mix] [2014 Remaster]

Greatest Hits

If I Ruled the World (Imagine That) (feat. Lauryn Hill)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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