10 min Arms & Light Weights
Originally aired
Cody Rigsby
Strength
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Join Cody Rigsby for 10 min Arms & Light Weights, a focused session designed to target your shoulders, biceps, and traps. This arms & light weights class requires no hardware and is perfect for pairing with any other workout. Move to the beat of pop music as you work through the routine. With a duration of just 10 minutes, it's a quick and effective way to strengthen your upper body. Take this opportunity to enhance your fitness routine with Cody's expert guidance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Ariana Grande, Britney Spears, Lady Gaga, Madonna
Playlist
Do Somethin'
Britney Spears
Rain On Me
Lady Gaga, Ariana Grande
Sorry
Madonna
Playlist
Do Somethin'
Britney SpearsRain On Me
Lady Gaga, Ariana GrandeSorry
Madonna
Always Be My Baby
Mariah Carey
Class plan
Upper Body
8 Movements
Body activity
Shoulders
41%
Tertiary muscle group
Biceps
27%
Secondary muscle group
Traps
18%
Secondary muscle group
Mid Back
14%
Primary muscle group