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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Hannah Frankson

Strength

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Join Hannah Frankson for the 10 min Arms & Light Weights class, where you will work your arms to the beat of pop music. This session focuses on your shoulders, triceps, and biceps, making it a comprehensive arm workout. You won't need any hardware for this class, just your light weights. The class is designed to be a perfect addition to any workout stack. Get ready to engage your upper body with targeted exercises under Hannah's guidance.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells

Featuring music by

Drake, Dua Lipa, Mabel, Cheryl Lynn

Playlist

  • music

    Don't Call Me Up

    Mabel
  • Cheryl Lynn (Expanded Edition)

    Got to Be Real (Single Version)

    Cheryl Lynn
  • Future Nostalgia (The Moonlight Edition)

    Break My Heart

    Dua Lipa

Playlist

  • music

    Don't Call Me Up

    Mabel
  • Cheryl Lynn (Expanded Edition)

    Got to Be Real (Single Version)

    Cheryl Lynn
  • Future Nostalgia (The Moonlight Edition)

    Break My Heart

    Dua Lipa
  • Views

    Hotline Bling

    Drake

Class plan

  • upper_body

    Upper Body

    11 Movements

    10 min

Body activity

Body Activity

Shoulders

60%
Tertiary muscle group

Triceps

21%
Secondary muscle group

Biceps

19%
Primary muscle group