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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 10/7/24

Jon Hosking

Strength

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Join Jon Hosking for the 10 min Arms & Light Weights class. This arms & light weights session will have you focusing on your shoulders, traps, and mid_back. Set to electronic music, the class is designed to keep you motivated and engaged. Pair this with a Tread class for the perfect stack. Grab your free weights and get ready to work your arms!

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Fred again.., Jungle, Barry Can't Swim, Jamie xx

Playlist

  • Kimbara

    Kimbara

    Barry Can't Swim
  • KILL DEM

    KILL DEM

    Jamie xx
  • Actual Life 2 (February 2 - October 15 2021)

    Billie (loving arms)

    Fred again..
  • Volcano

    Candle Flame

    Jungle, Erick the Architect
  • JOY (Easy To Improve)

    JOY (Easy To Improve)

    Joy Anonymous

Playlist

  • Kimbara

    Kimbara

    Barry Can't Swim
  • KILL DEM

    KILL DEM

    Jamie xx
  • Actual Life 2 (February 2 - October 15 2021)

    Billie (loving arms)

    Fred again..
  • Volcano

    Candle Flame

    Jungle, Erick the Architect
  • JOY (Easy To Improve)

    JOY (Easy To Improve)

    Joy Anonymous

Class plan

  • upper_body

    Upper Body

    16 Movements

    10 min

Body activity

Body Activity

Shoulders

47%
Tertiary muscle group

Traps

15%
Primary muscle group

Mid Back

13%
Primary muscle group

Chest

8%
Primary muscle group

Lats

8%
Primary muscle group

Other

9%

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10 min Arms & Light Weights | Peloton Strength Classes

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