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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 12/6/24

Joslyn Thompson Rule

Strength

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Join Joslyn Thompson Rule for the 10 min Arms & Light Weights class. This arms & light weights session is designed to target your shoulders, mid_back, and traps. Grab your free weights and work your arms while enjoying a pop music playlist. Pair this class with a Tread session for the perfect stack. This quick, focused workout is a great addition to your fitness routine.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Beyoncé, Dua Lipa, Britney Spears, Tayla Parx

Playlist

  • 4

    Love On Top

    Beyoncé
  • Dance The Night (From Barbie The Album)

    Dance The Night (From Barbie The Album)

    Dua Lipa
  • Pop para Malhar

    Toxic

    Britney Spears
  • I Want You

    I Want You

    Tayla Parx

Playlist

  • 4

    Love On Top

    Beyoncé
  • Dance The Night (From Barbie The Album)

    Dance The Night (From Barbie The Album)

    Dua Lipa
  • Pop para Malhar

    Toxic

    Britney Spears
  • I Want You

    I Want You

    Tayla Parx

Class plan

  • upper_body

    Upper Body

    17 Movements

    10 min

Body activity

Body Activity

Shoulders

51%
Tertiary muscle group

Mid Back

16%
Primary muscle group

Traps

15%
Primary muscle group

Lats

7%
Primary muscle group

Glutes

4%
Primary muscle group

Other

7%

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10 min Arms & Light Weights | Peloton Strength Classes

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