10 min Arms & Light Weights
Originally aired
Kirsten Ferguson
Strength
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Join Kirsten Ferguson for the 10 min Arms & Light Weights class. In this 10 minutes session, you will focus on working your shoulders, biceps, and triceps with the help of free weights. The class features electronic music to keep you motivated throughout. This arms & light weights class is perfect for pairing with a Tread class for a comprehensive workout. Don't miss out on this opportunity to enhance your arm strength with expert guidance from Kirsten.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Calvin Harris, Lizzo, Mariah Carey, Ne-Yo
Playlist
679 (feat. Monty)
Fetty Wap, MontyLet's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-YoGood as Hell (Bad Royale Remix)
Lizzo
Playlist
679 (feat. Monty)
Fetty Wap, MontyLet's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-YoGood as Hell (Bad Royale Remix)
LizzoMade For Me
Muni Long, Mariah Carey
Class plan
Upper Body
24 Movements
Body activity
Shoulders
60%
Tertiary muscle group
Biceps
20%
Primary muscle group
Triceps
20%
Primary muscle group