10 min Arms & Light Weights
Originally aired
Leanne Hainsby-Alldis
Strength
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Join Leanne Hainsby-Alldis for 10 min Arms & Light Weights. This arms & light weights class will focus on working your shoulders, biceps, and triceps. The session is designed to be paired with a cycling class for the perfect stack. Enjoy the beats of electronic music as you go through the workout. Get ready to engage your upper body with targeted exercises.
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
David Guetta, T-Pain, Firebeatz, Redondo
Playlist
All My Lovin'
Redondo, Senders
Family Affair (Dance For Me)
David Guetta
Strut
Kyle Walker
Playlist
All My Lovin'
Redondo, SendersFamily Affair (Dance For Me)
David GuettaStrut
Kyle Walker
Give It Up
Firebeatz, Dubdogz
Class plan
Upper Body
16 Movements
Body activity
Shoulders
44%
Tertiary muscle group
Biceps
23%
Secondary muscle group
Triceps
17%
Secondary muscle group
Traps
8%
Primary muscle group
Mid Back
5%
Primary muscle group
Other
3%