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10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 9/11/23

Leanne Hainsby-Alldis

Strength

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Join Leanne Hainsby-Alldis for 10 min Arms & Light Weights. This arms & light weights class will focus on working your shoulders, biceps, and triceps. The session is designed to be paired with a cycling class for the perfect stack. Enjoy the beats of electronic music as you go through the workout. Get ready to engage your upper body with targeted exercises.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

David Guetta, T-Pain, Firebeatz, Redondo

Playlist

  • All My Lovin'

    All My Lovin'

    Redondo, Senders
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta
  • Strut

    Strut

    Kyle Walker
  • Give It Up

    Give It Up

    Firebeatz, Dubdogz
  • Dreams (Acoustic Mix) (feat. Dakota & T-Pain)

    Dreams (Acoustic Mix) (feat. Dakota & T-Pain)

    Alex Ross, Dakota, T-Pain

Playlist

  • All My Lovin'

    All My Lovin'

    Redondo, Senders
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta
  • Strut

    Strut

    Kyle Walker
  • Give It Up

    Give It Up

    Firebeatz, Dubdogz
  • Dreams (Acoustic Mix) (feat. Dakota & T-Pain)

    Dreams (Acoustic Mix) (feat. Dakota & T-Pain)

    Alex Ross, Dakota, T-Pain

Class plan

  • upper_body

    Upper Body

    16 Movements

    10 min

Body activity

Body Activity

Shoulders

44%
Tertiary muscle group

Biceps

23%
Secondary muscle group

Triceps

17%
Secondary muscle group

Traps

8%
Primary muscle group

Mid Back

5%
Primary muscle group

Other

3%

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10 min Arms & Light Weights | Peloton Strength Classes

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