10 min Arms & Light Weights
Originally aired
Marcel Dinkins
Strength
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Join Marcel Dinkins for the 10 min Arms & Light Weights class. This 10 minutes session focuses on your arms and is perfect to pair with a Tread class. You will work on your shoulders, chest, and mid back. The class features alternative music to keep you motivated. Grab your free weights and get ready for a focused workout.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
Pharrell Williams, Bishop Briggs, Brandy, Jack Harlow
Playlist
Hallowed Ground
Bishop Briggs
Sittin' Up In My Room (from Waiting to Exhale - Original Soundtrack)
Brandy
Movie Star (feat. Pharrell Williams)
Jack Harlow, Pharrell Williams
Playlist
Hallowed Ground
Bishop BriggsSittin' Up In My Room (from Waiting to Exhale - Original Soundtrack)
BrandyMovie Star (feat. Pharrell Williams)
Jack Harlow, Pharrell Williams
True love (feat. 070 Shake)
Christine and the Queens, 070 Shake
Class plan
Upper Body
18 Movements
Body activity
Shoulders
50%
Tertiary muscle group
Chest
26%
Secondary muscle group
Mid Back
11%
Primary muscle group
Biceps
9%
Primary muscle group
Forearms
4%
Primary muscle group