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10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 17/7/24

Marcel Dinkins

Strength

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Join Marcel Dinkins for the 10 min Arms & Light Weights class. This 10 minutes session focuses on your arms and is perfect to pair with a Tread class. You will work on your shoulders, chest, and mid back. The class features alternative music to keep you motivated. Grab your free weights and get ready for a focused workout.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Pharrell Williams, Brandy, Bishop Briggs, Jack Harlow

Playlist

  • Church Of Scars

    Hallowed Ground

    Bishop Briggs
  • Waiting To Exhale (Original Soundtrack Album)

    Sittin' Up In My Room (from Waiting to Exhale - Original Soundtrack)

    Brandy
  • Come Home The Kids Miss You

    Movie Star (feat. Pharrell Williams)

    Jack Harlow, Pharrell Williams
  • True love (feat. 070 Shake)

    True love (feat. 070 Shake)

    Christine and the Queens, 070 Shake

Playlist

  • Church Of Scars

    Hallowed Ground

    Bishop Briggs
  • Waiting To Exhale (Original Soundtrack Album)

    Sittin' Up In My Room (from Waiting to Exhale - Original Soundtrack)

    Brandy
  • Come Home The Kids Miss You

    Movie Star (feat. Pharrell Williams)

    Jack Harlow, Pharrell Williams
  • True love (feat. 070 Shake)

    True love (feat. 070 Shake)

    Christine and the Queens, 070 Shake

Class plan

  • upper_body

    Upper Body

    18 Movements

    10 min

Body activity

Body Activity

Shoulders

50%
Tertiary muscle group

Chest

26%
Secondary muscle group

Mid Back

11%
Primary muscle group

Biceps

9%
Primary muscle group

Forearms

4%
Primary muscle group
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