10 min Arms & Light Weights
Originally aired
Marcel Dinkins
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Marcel Dinkins for the 10 min Arms & Light Weights class. This 10 minutes session focuses on your arms and is perfect to pair with a Tread class. You will work on your shoulders, chest, and mid back. The class features alternative music to keep you motivated. Grab your free weights and get ready for a focused workout.
Explicit
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Pharrell Williams, Brandy, Bishop Briggs, Jack Harlow
Playlist
Hallowed Ground
Bishop BriggsSittin' Up In My Room (from Waiting to Exhale - Original Soundtrack)
BrandyMovie Star (feat. Pharrell Williams)
Jack Harlow, Pharrell Williams
Playlist
Hallowed Ground
Bishop BriggsSittin' Up In My Room (from Waiting to Exhale - Original Soundtrack)
BrandyMovie Star (feat. Pharrell Williams)
Jack Harlow, Pharrell WilliamsTrue love (feat. 070 Shake)
Christine and the Queens, 070 Shake
Class plan
Upper Body
18 Movements
Body activity
Shoulders
50%
Tertiary muscle group
Chest
26%
Secondary muscle group
Mid Back
11%
Primary muscle group
Biceps
9%
Primary muscle group
Forearms
4%
Primary muscle group