10 min Arms & Light Weights
Originally aired
Mila Lazar
Strength
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Join Mila Lazar for 10 min Arms & Light Weights, a focused workout designed to train your arms to the beat of electronic music. This class targets your shoulders, biceps, and triceps using light weights. No additional equipment is required, making it easy to combine with any other class for a well-rounded training session. Mila will guide you through a series of exercises that will help strengthen your upper body. Get ready to enjoy a concise and effective workout experience.
Equipment
- Light Dumbbells
Featuring music by
David Guetta, Galantis, Steve Angello, Sebastian Ingrosso
Playlist
Pump Up The Jam (Edit)
Technotronic, Felly
Strings Of Life ATFC Remix
Kanu, Jude & Frank
Believe (Galantis Remix) (feat. Goodboys)
ACRAZE, Galantis, Goodboys
Playlist
Pump Up The Jam (Edit)
Technotronic, FellyStrings Of Life ATFC Remix
Kanu, Jude & FrankBelieve (Galantis Remix) (feat. Goodboys)
ACRAZE, Galantis, Goodboys
Everytime We Touch (with Steve Angello & Sebastian Ingrosso) (feat. Sebastian Ingrosso & Steve Angello)
David Guetta, Chris Willis, Sebastian Ingrosso, Steve Angello
Class plan
Upper Body
11 Movements
Body activity
Shoulders
58%
Tertiary muscle group
Biceps
13%
Primary muscle group
Triceps
12%
Primary muscle group
Mid Back
11%
Primary muscle group
Chest
6%
Primary muscle group