10 min Arms & Light Weights
Originally aired
Olivia Amato
Strength
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Join Olivia Amato for the 10 min Arms & Light Weights class. In this session, you'll use your free weights to work on your biceps, shoulders, and triceps. This arms & light weights class is perfect for a quick, focused workout. Pair it with a Tread class for the perfect stack. Get ready to strengthen your upper body with expert guidance from Olivia.
Subtitles: DE, EN
Equipment
- Light Dumbbells
Featuring music by
Ariana Grande, Dua Lipa, Justin Bieber, Major Lazer
Playlist
Dance The Night (From Barbie The Album)
Dua LipaAll My Love (feat. Ariana Grande)
Major Lazer, Ariana GrandeSomething In The Way You Move
Ellie Goulding
Playlist
Dance The Night (From Barbie The Album)
Dua LipaAll My Love (feat. Ariana Grande)
Major Lazer, Ariana GrandeSomething In The Way You Move
Ellie GouldingSomebody
Justin Bieber
Class plan
Upper Body
20 Movements
Body activity
Biceps
31%
Tertiary muscle group
Shoulders
23%
Tertiary muscle group
Triceps
15%
Secondary muscle group
Lats
10%
Primary muscle group
Traps
8%
Primary muscle group
Other
13%