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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 11/10/23

Olivia Amato

Strength

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Join Olivia Amato for the 10 min Arms & Light Weights class. In this session, you'll use your free weights to work on your biceps, shoulders, and triceps. This arms & light weights class is perfect for a quick, focused workout. Pair it with a Tread class for the perfect stack. Get ready to strengthen your upper body with expert guidance from Olivia.

Subtitles: DE, EN

Equipment

  • Light Dumbbells

Featuring music by

Ariana Grande, Dua Lipa, Justin Bieber, Major Lazer

Playlist

  • Dance The Night (From Barbie The Album)

    Dance The Night (From Barbie The Album)

    Dua Lipa
  • The Hunger Games: Mockingjay Pt. 1 (Original Motion Picture Soundtrack)

    All My Love (feat. Ariana Grande)

    Major Lazer, Ariana Grande
  • Delirium (Deluxe)

    Something In The Way You Move

    Ellie Goulding
  • Justice

    Somebody

    Justin Bieber
  • Mama / Who Do You Think You Are

    Who Do You Think You Are

    Spice Girls

Playlist

  • Dance The Night (From Barbie The Album)

    Dance The Night (From Barbie The Album)

    Dua Lipa
  • The Hunger Games: Mockingjay Pt. 1 (Original Motion Picture Soundtrack)

    All My Love (feat. Ariana Grande)

    Major Lazer, Ariana Grande
  • Delirium (Deluxe)

    Something In The Way You Move

    Ellie Goulding
  • Justice

    Somebody

    Justin Bieber
  • Mama / Who Do You Think You Are

    Who Do You Think You Are

    Spice Girls

Class plan

  • upper_body

    Upper Body

    20 Movements

    10 min

Body activity

Body Activity

Biceps

31%
Tertiary muscle group

Shoulders

23%
Tertiary muscle group

Triceps

15%
Secondary muscle group

Lats

10%
Primary muscle group

Traps

8%
Primary muscle group

Other

13%

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