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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 4/4/24

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for 10 min Arms & Light Weights. This arms & light weights class focuses on working your shoulders, triceps, and chest. Grab your free weights from the back of the Bike and work your arms. The class features electronic music to keep you energized. Pair this with a cycling class for the perfect stack.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Beyoncé, Bruno Mars, RÜFÜS DU SOL, Anderson .Paak

Playlist

  • First Contact (The Remixes)

    False Reactions (LP Giobbi Remix)

    Lastlings
  • music

    Treat You Better - Purple Disco Machine Remix

    RÜFÜS DU SOL, Purple Disco Machine
  • 4

    Countdown

    Beyoncé
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic

Playlist

  • First Contact (The Remixes)

    False Reactions (LP Giobbi Remix)

    Lastlings
  • music

    Treat You Better - Purple Disco Machine Remix

    RÜFÜS DU SOL, Purple Disco Machine
  • 4

    Countdown

    Beyoncé
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic

Class plan

  • upper_body

    Upper Body

    5 Movements

    10 min

Body activity

Body Activity

Shoulders

54%
Tertiary muscle group

Triceps

30%
Secondary muscle group

Chest

10%
Primary muscle group

Biceps

3%
Primary muscle group

Forearms

3%
Primary muscle group

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10 min Arms & Light Weights | Peloton Strength Classes

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