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10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

Originally aired 5/6/24

Assal Arian

Strength

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Join Assal Arian for 10 min Arms & Shoulders Strength, an advanced upper body strength & toning class. This 10 minutes session is focused on strengthening your arms and shoulders. You'll work on muscles like shoulders, traps, and biceps. The class features R&B music to keep you motivated throughout. Grab your dumbbells and get ready for an effective upper body workout.

Explicit

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

SZA, ROSALÍA, Rauw Alejandro, Kali Uchis

Playlist

  • Linda

    Linda

    Tokischa, ROSALÍA
  • Chica Alfa

    3AM

    Marié
  • VICE VERSA

    Cosa Guapa

    Rauw Alejandro
  • Sin Miedo (del Amor y Otros Demonios) ∞ (Deluxe Version)

    fue mejor

    Kali Uchis, SZA

Playlist

  • Linda

    Linda

    Tokischa, ROSALÍA
  • Chica Alfa

    3AM

    Marié
  • VICE VERSA

    Cosa Guapa

    Rauw Alejandro
  • Sin Miedo (del Amor y Otros Demonios) ∞ (Deluxe Version)

    fue mejor

    Kali Uchis, SZA

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    32 Movements

    9 min

Body activity

Body Activity

Shoulders

32%
Tertiary muscle group

Traps

11%
Primary muscle group

Biceps

8%
Primary muscle group

Triceps

7%
Primary muscle group

Mid Back

7%
Primary muscle group

Other

35%

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10 min Arms & Shoulders Strength | Peloton Strength Classes

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    Currency: $ USD