Join Erik Jäger for the 10 min Arms & Shoulders Strength class, designed to strengthen your upper body. This intermediate-level upper body strength & toning workout focuses on your biceps and triceps. Grab your dumbbells and follow along to target your arms and shoulders. The class features electronic music to keep you motivated throughout the session. Enhance your fitness routine with Erik's expert guidance in this focused and efficient workout.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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