Intermediate
10 min Arms & Shoulders Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for the 10 min Arms & Shoulders Strength class, designed to strengthen your upper body. This intermediate-level upper body strength & toning workout focuses on your biceps and triceps. Grab your dumbbells and follow along to target your arms and shoulders. The class features electronic music to keep you motivated throughout the session. Enhance your fitness routine with Erik's expert guidance in this focused and efficient workout.
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Elderbrook, Bob Moses, Autograf, Emmit Fenn
Playlist
Edge Of The Dark LANNÉ Remix
Emmit Fenn
Inner Light
Elderbrook, Bob Moses
Walk With You
Autograf, Janelle Kroll
Playlist
Edge Of The Dark LANNÉ Remix
Emmit FennInner Light
Elderbrook, Bob MosesWalk With You
Autograf, Janelle Kroll
When I'm Around You
Running Touch
Class plan
Warm Up
Upper Body
12 Movements
Body activity
Biceps
56%
Tertiary muscle group
Triceps
44%
Tertiary muscle group