Intermediate
10 min Arms & Shoulders Strength
Originally aired
Jermaine Johnson
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Rick Ross, Jax Jones, Frank Ocean, Dance Fruits Music
Playlist
Calabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, LunisBreathe (Boston Bun Remix) (feat. Ina Wroldsen)
Jax Jones, Boston Bun, Ina WroldsenHustlin'
Rick Ross
Playlist
Calabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, LunisBreathe (Boston Bun Remix) (feat. Ina Wroldsen)
Jax Jones, Boston Bun, Ina WroldsenHustlin'
Rick RossSwim Good
Frank Ocean
Class plan
Warm Up
1 MovementUpper Body
22 Movements
Body activity
Shoulders
34%
Tertiary muscle group
Biceps
26%
Tertiary muscle group
Triceps
17%
Secondary muscle group
Forearms
11%
Primary muscle group
Chest
6%
Primary muscle group
Other
6%