Intermediate
10 min Arms & Shoulders Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for the 10 min Arms & Shoulders Strength class. This intermediate-level upper body strength & toning session focuses on strengthening your arms and shoulders. The class features hip-hop/rap music to keep you motivated. You'll work on your shoulders and biceps throughout the workout. Grab your weights and let's get started!
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Pop Smoke, The Weeknd, Future, Kid Cudi
Playlist
Meet The Woo
Pop SmokeYoung Metro
Future, Metro Boomin, The WeekndIcy Chain
Saweetie
Playlist
Meet The Woo
Pop SmokeYoung Metro
Future, Metro Boomin, The WeekndIcy Chain
SaweetieShow Out
Kid Cudi, Skepta, Pop Smoke
Class plan
Warm Up
1 MovementUpper Body
31 Movements
Body activity
Shoulders
65%
Tertiary muscle group
Biceps
35%
Secondary muscle group