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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson for the 10 min Arms & Shoulders Strength class. This intermediate-level upper body strength & toning session focuses on strengthening your arms and shoulders. The class features hip-hop/rap music to keep you motivated. You'll work on your shoulders and biceps throughout the workout. Grab your weights and let's get started!

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Pop Smoke, The Weeknd, Future, Kid Cudi

Playlist

  • Meet The Woo

    Meet The Woo

    Pop Smoke
  • WE DON'T TRUST YOU

    Young Metro

    Future, Metro Boomin, The Weeknd
  • Icy Chain

    Icy Chain

    Saweetie

Playlist

  • Meet The Woo

    Meet The Woo

    Pop Smoke
  • WE DON'T TRUST YOU

    Young Metro

    Future, Metro Boomin, The Weeknd
  • Icy Chain

    Icy Chain

    Saweetie
  • Man On The Moon III: The Chosen

    Show Out

    Kid Cudi, Skepta, Pop Smoke

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    31 Movements

    9 min

Body activity

Body Activity

Shoulders

65%
Tertiary muscle group

Biceps

35%
Secondary muscle group