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10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired 8/12/23

Rad Lopez

Strength

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Join Rad Lopez for the 10 min Arms & Shoulders Strength class. This intermediate upper body strength & toning workout focuses on strengthening your arms and shoulders. Grab your weights and enjoy a session set to R&B music. The class targets your biceps and shoulders for a comprehensive upper-body workout. Perfect for those looking to enhance their upper body strength with expert guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Alicia Keys, John Legend, Tems, Lloyd

Playlist

  • HERE

    In Common

    Alicia Keys
  • If Orange Was A Place

    Replay

    Tems
  • Street Love

    Get It Shawty

    Lloyd
  • Love Me Now

    Love Me Now

    John Legend

Playlist

  • HERE

    In Common

    Alicia Keys
  • If Orange Was A Place

    Replay

    Tems
  • Street Love

    Get It Shawty

    Lloyd
  • Love Me Now

    Love Me Now

    John Legend

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    32 Movements

    7 min

Body activity

Body Activity

Biceps

50%
Tertiary muscle group

Shoulders

50%
Tertiary muscle group

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10 min Arms & Shoulders Strength | Peloton Strength Classes

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