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10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 10 min Arms & Shoulders Strength class. This advanced upper body strength & toning workout focuses on strengthening your arms and shoulders. Expect to work your shoulders, triceps, and biceps during this session. The class features pop music to keep you motivated throughout. Grab your weights and get ready to build strength with Rebecca's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Jennifer Lopez, Jessica Simpson, Ashlee Simpson, Dream

Playlist

  • It Was All A Dream

    He Loves You Not

    Dream
  • Play

    Play (Radio Edit)

    Jennifer Lopez
  • Autobiography

    Autobiography (Album Version)

    Ashlee Simpson

Playlist

  • It Was All A Dream

    He Loves You Not

    Dream
  • Play

    Play (Radio Edit)

    Jennifer Lopez
  • Autobiography

    Autobiography (Album Version)

    Ashlee Simpson
  • The Collection

    With You

    Jessica Simpson

Class plan

  • upper_body

    Upper Body

    16 Movements

    10 min

Body activity

Body Activity

Shoulders

34%
Tertiary muscle group

Triceps

25%
Tertiary muscle group

Biceps

17%
Secondary muscle group

Chest

8%
Primary muscle group

Forearms

6%
Primary muscle group

Other

10%