Join Robin Arzón for the 10 min Arms & Shoulders Strength class. This intermediate upper body strength & toning session focuses on strengthening your arms and shoulders. The workout will target your shoulders, biceps, and mid back muscles. Enjoy a pop music playlist as you power through the exercises. Grab your weights and get ready to work on your upper body strength.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Un Verano Sin Ti

Tití Me Preguntó

JOSE (Deluxe Edition)

In Da Getto (Martinez Bros Remix)

Pepas (DENNIS, KVSH & The Otherz Remix) (feat. KVSH)

Pepas (DENNIS, KVSH & The Otherz Remix - Radio Edit) (feat. KVSH)

All I Want Is You

Sure Thing

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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