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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Selena Samuela

Strength

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Join Selena Samuela for the 10 min Arms & Shoulders Strength class. This intermediate-level class focuses on upper body strength & toning, specifically targeting your triceps, biceps, and chest. With a duration of just 10 minutes, it's designed to fit into your busy schedule. Enjoy a pop music playlist as you work through the exercises. Grab your weights and get ready to strengthen your arms and shoulders.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

The Weeknd, Post Malone, twenty one pilots, Kacey Musgraves

Playlist

  • star-crossed

    cherry blossom

    Kacey Musgraves
  • Clancy

    Overcompensate

    twenty one pilots
  • The Diamond Collection

    Circles

    Post Malone

Playlist

  • star-crossed

    cherry blossom

    Kacey Musgraves
  • Clancy

    Overcompensate

    twenty one pilots
  • The Diamond Collection

    Circles

    Post Malone
  • After Hours

    Save Your Tears

    The Weeknd

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    27 Movements

    9 min

Body activity

Body Activity

Triceps

39%
Tertiary muscle group

Biceps

29%
Tertiary muscle group

Chest

13%
Primary muscle group

Shoulders

13%
Primary muscle group

Core

6%
Primary muscle group