Intermediate
10 min Arms & Shoulders Strength
Originally aired
Selena Samuela
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
The Weeknd, Post Malone, twenty one pilots, Kacey Musgraves
Playlist
cherry blossom
Kacey MusgravesOvercompensate
twenty one pilotsCircles
Post Malone
Playlist
cherry blossom
Kacey MusgravesOvercompensate
twenty one pilotsCircles
Post MaloneSave Your Tears
The Weeknd
Class plan
Warm Up
1 MovementUpper Body
27 Movements
Body activity
Triceps
39%
Tertiary muscle group
Biceps
29%
Tertiary muscle group
Chest
13%
Primary muscle group
Shoulders
13%
Primary muscle group
Core
6%
Primary muscle group