Intermediate
10 min Arms & Shoulders Strength
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for the 10 min Arms & Shoulders Strength class. This intermediate-level class focuses on upper body strength & toning, specifically targeting your triceps, biceps, and chest. With a duration of just 10 minutes, it's designed to fit into your busy schedule. Enjoy a pop music playlist as you work through the exercises. Grab your weights and get ready to strengthen your arms and shoulders.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
The Weeknd, Post Malone, twenty one pilots, Kacey Musgraves
Playlist
cherry blossom
Kacey MusgravesOvercompensate
twenty one pilotsCircles
Post Malone
Playlist
cherry blossom
Kacey MusgravesOvercompensate
twenty one pilotsCircles
Post MaloneSave Your Tears
The Weeknd
Class plan
Warm Up
1 MovementUpper Body
27 Movements
Body activity
Triceps
39%
Tertiary muscle group
Biceps
29%
Tertiary muscle group
Chest
13%
Primary muscle group
Shoulders
13%
Primary muscle group
Core
6%
Primary muscle group