Intermediate
10 min Arms & Shoulders Strength
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin for the 10 min Arms & Shoulders Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your arms and shoulders. You'll target muscles including the triceps, shoulders, and biceps. The class features a hip-hop/rap music genre to keep you motivated throughout. Grab your weights and join us for this efficient and effective workout.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Drake, Kendrick Lamar, Nas, 21 Savage
Playlist
Circo Loco
Drake, 21 SavageN95
Kendrick LamarThief's Theme
Nas
Playlist
Circo Loco
Drake, 21 SavageN95
Kendrick LamarThief's Theme
Nas2 On (feat. ScHoolboy Q)
Tinashé, ScHoolboy Q
Class plan
Warm Up
3 MovementsUpper Body
18 Movements
Body activity
Triceps
20%
Tertiary muscle group
Shoulders
19%
Tertiary muscle group
Biceps
15%
Tertiary muscle group
Core
7%
Primary muscle group
Calves
7%
Primary muscle group
Other
32%