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10 min Barre

10 min Barre

Originally aired 3/4/24

Ally Love

Strength

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Join Ally Love for 10 min Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on strengthening your glutes, core, and obliques. Set to a hip-hop/rap soundtrack, the class aims to keep you energized throughout the session. With clear and focused movements, it offers a balanced workout experience. Get ready to engage in a concise yet effective routine with expert guidance from Ally Love.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Lil Wayne, Kid Cudi, Birdman

Playlist

  • Man On The Moon: The End Of Day (Deluxe)

    Day 'N' Nite (nightmare)

    Kid Cudi
  • Money To Blow (feat. Drake & Lil Wayne)

    Money To Blow (Edited Version) (feat. Drake)

    Birdman, Lil Wayne, Drake
  • a Gift & a Curse

    umean

    Gunna
  • From The Lab

    From The Lab (Colossus Remix)

    Colossus

Playlist

  • Man On The Moon: The End Of Day (Deluxe)

    Day 'N' Nite (nightmare)

    Kid Cudi
  • Money To Blow (feat. Drake & Lil Wayne)

    Money To Blow (Edited Version) (feat. Drake)

    Birdman, Lil Wayne, Drake
  • a Gift & a Curse

    umean

    Gunna
  • From The Lab

    From The Lab (Colossus Remix)

    Colossus

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • lower_body

    Lower Body

    7 Movements

    4 min

  • core

    Core

    4 Movements

    2 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Core

16%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Hips

13%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

24%

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10 min Barre | Peloton Strength Classes

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