10 min Barre: Lower Body
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for the 10 min Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to target your lower body. The focus will be on the hips, glutes, and obliques, ensuring a comprehensive workout. The class features electronic music to keep you motivated throughout. Get ready to feel strengthened, energized, and balanced with Hannah guiding you through each move.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Destiny's Child, Wyclef Jean, Maggie Rogers
Playlist
Say It
Maggie RogersNo, No, No Pt. 2 (feat. Wyclef Jean)
Destiny's Child, Wyclef Jeanbreak up with your girlfriend, i'm bored
Ariana Grande
Playlist
Say It
Maggie RogersNo, No, No Pt. 2 (feat. Wyclef Jean)
Destiny's Child, Wyclef Jeanbreak up with your girlfriend, i'm bored
Ariana GrandeDown
Marian Hill
Class plan
Warm Up
2 Movements
Lower Body
18 Movements
Body activity
Hips
27%
Tertiary muscle group
Glutes
26%
Tertiary muscle group
Obliques
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
16%