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10 min Barre: Lower Body

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10 min Barre: Lower Body

10 min Barre: Lower Body

Originally aired 17/6/24

Hannah Corbin

Strength

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Join Hannah Corbin for the 10 min Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to target your lower body. The focus will be on the hips, glutes, and obliques, ensuring a comprehensive workout. The class features electronic music to keep you motivated throughout. Get ready to feel strengthened, energized, and balanced with Hannah guiding you through each move.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Destiny's Child, Wyclef Jean, Maggie Rogers

Playlist

  • Heard It In A Past Life

    Say It

    Maggie Rogers
  • Destiny's Child

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • thank u, next

    break up with your girlfriend, i'm bored

    Ariana Grande
  • ACT ONE (The Complete Collection)

    Down

    Marian Hill

Playlist

  • Heard It In A Past Life

    Say It

    Maggie Rogers
  • Destiny's Child

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • thank u, next

    break up with your girlfriend, i'm bored

    Ariana Grande
  • ACT ONE (The Complete Collection)

    Down

    Marian Hill

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • lower_body

    Lower Body

    18 Movements

    9 min

Body activity

Body Activity

Hips

27%
Tertiary muscle group

Glutes

26%
Tertiary muscle group

Obliques

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

16%

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10 min Barre: Lower Body | Peloton Strength Classes

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