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10 min Barre: Upper Body

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10 min Barre: Upper Body

10 min Barre: Upper Body

Originally aired 7/12/22

Ally Love

Strength

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Join Ally Love for 10 min Barre Upper Body, a low-impact, high-energy class focused on strengthening your upper body. This session combines lifting and lowering, pulsing, and isometric holds to target your shoulders, biceps, and triceps. Enjoy the rhythm of pop music as you work through the exercises. This class is designed to leave you feeling energized and balanced. Don't miss the chance to enhance your fitness with expert guidance from Ally Love.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Ed Sheeran, Khalid, Mariah Carey, Ellie Goulding

Playlist

  • music

    Beautiful People (feat. Khalid) (feat. Khalid)

    Ed Sheeran, Khalid
  • music

    Obsessed

    Mariah Carey
  • music

    Left and Right (Feat. Jung Kook of BTS)

    Jung Kook, BTS, Charlie Puth
  • music

    Let It Die

    Ellie Goulding
  • music

    Unconditional (Sidekick Remix) (feat. Bryn Cristopher)

    Dillon Francis, 220 KID, Bryn Cristopher

Playlist

  • music

    Beautiful People (feat. Khalid) (feat. Khalid)

    Ed Sheeran, Khalid
  • music

    Obsessed

    Mariah Carey
  • music

    Left and Right (Feat. Jung Kook of BTS)

    Jung Kook, BTS, Charlie Puth
  • music

    Let It Die

    Ellie Goulding
  • music

    Unconditional (Sidekick Remix) (feat. Bryn Cristopher)

    Dillon Francis, 220 KID, Bryn Cristopher

Class plan

  • upper_body

    Upper Body

    13 Movements

    10 min

Body activity

Body Activity

Shoulders

43%
Tertiary muscle group

Biceps

14%
Primary muscle group

Triceps

11%
Primary muscle group

Traps

5%
Primary muscle group

Forearms

4%
Primary muscle group

Other

23%

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10 min Barre: Upper Body | Peloton Strength Classes

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