10 min Barre: Upper Body
Originally aired
Ally Love
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Ally Love for 10 min Barre Upper Body, a low-impact, high-energy class focused on strengthening your upper body. This session combines lifting and lowering, pulsing, and isometric holds to target your shoulders, biceps, and triceps. Enjoy the rhythm of pop music as you work through the exercises. This class is designed to leave you feeling energized and balanced. Don't miss the chance to enhance your fitness with expert guidance from Ally Love.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Ed Sheeran, Khalid, Mariah Carey, Ellie Goulding
Playlist
Beautiful People (feat. Khalid) (feat. Khalid)
Ed Sheeran, Khalid
Obsessed
Mariah Carey
Left and Right (Feat. Jung Kook of BTS)
Jung Kook, BTS, Charlie Puth
Playlist
Beautiful People (feat. Khalid) (feat. Khalid)
Ed Sheeran, KhalidObsessed
Mariah CareyLeft and Right (Feat. Jung Kook of BTS)
Jung Kook, BTS, Charlie Puth
Let It Die
Ellie Goulding
Class plan
Upper Body
13 Movements
Body activity
Shoulders
43%
Tertiary muscle group
Biceps
14%
Primary muscle group
Triceps
11%
Primary muscle group
Traps
5%
Primary muscle group
Forearms
4%
Primary muscle group
Other
23%