Beginner
10 min Basics: Plank
Originally aired
Joslyn Thompson Rule
Strength
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10 min Basics Plank with Joslyn Thompson Rule is a beginner-level strength basics class. In this 10 minutes session, you will refine your form of the Plank, ensuring proper muscle activation throughout the entire body. This move will strengthen your upper body, lower body, and core, while also improving your posture and stability. The class features pop music to keep you motivated. Join Joslyn to work on your core, obliques, and low back.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Beyoncé, Janet Jackson, Pharrell Williams, Emeli Sandé
Playlist
Freedom
Pharrell WilliamsDoesn't Really Matter
Janet JacksonWonder (feat. Emeli Sandé)
Naughty Boy, Emeli Sandé
Playlist
Freedom
Pharrell WilliamsDoesn't Really Matter
Janet JacksonWonder (feat. Emeli Sandé)
Naughty Boy, Emeli SandéXO
Beyoncé
Class plan
Warm Up
1 Movement
Core
22 Movements
Body activity
Obliques
31%
Tertiary muscle group
Core
31%
Tertiary muscle group
Low Back
19%
Secondary muscle group
Glutes
13%
Secondary muscle group
Shoulders
6%
Primary muscle group