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10 min Bodyweight Strength

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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired 23/1/24

Assal Arian

Strength

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Join us for 10 min Bodyweight Strength with Assal Arian. This intermediate class is a high-energy bodyweight training session that requires no equipment. You'll work your whole body with a mix of upper and lower-body strength training. The class focuses on muscles such as quads, core, and glutes. Enjoy the rhythm of R&B music as you engage in this bodyweight strength & toning workout.

Equipment

  • Workout Mat

Featuring music by

David Guetta, Nicki Minaj, Bruno Mars, Mark Ronson

Playlist

  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Drop That Low (When I Dip) [Timmy Trumpet Remix]

    Drop That Low (When I Dip)

    Tujamo
  • Souled Out (Deluxe)

    Blue Dream

    Jhené Aiko

Playlist

  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Drop That Low (When I Dip) [Timmy Trumpet Remix]

    Drop That Low (When I Dip)

    Tujamo
  • Souled Out (Deluxe)

    Blue Dream

    Jhené Aiko

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • full_body

    Full Body

    31 Movements

    9 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Core

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Obliques

11%
Secondary muscle group

Other

31%

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10 min Bodyweight Strength | Peloton Strength Classes

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