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10 min Bodyweight Strength

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10 min Bodyweight Strength

Beginner

10 min Bodyweight Strength

Originally aired 7/3/24

Ben Alldis

Strength

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Join Ben Alldis for the 10 min Bodyweight Strength class. This beginner-level session is perfect for those looking to engage in a high-energy bodyweight training routine without the need for any equipment. The class will work your full body, focusing on muscles such as glutes, quads, and core, through a mix of upper- and lower-body strength training. Set to an electronic music backdrop, this class will keep you motivated throughout. Meet us on the mat and get ready to strengthen and tone your body.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Disclosure, OneRepublic, Steve Angello, Laidback Luke

Playlist

  • Premier Gaou (Nitefreak Remix)

    Premier Gaou (Nitefreak Remix)

    Francis Mercier, Magic System
  • You & Me (Rivo Remix) (feat. Eliza Doolittle)

    You & Me (Rivo Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle
  • Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Native

    I Lived

    OneRepublic

Playlist

  • Premier Gaou (Nitefreak Remix)

    Premier Gaou (Nitefreak Remix)

    Francis Mercier, Magic System
  • You & Me (Rivo Remix) (feat. Eliza Doolittle)

    You & Me (Rivo Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle
  • Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Native

    I Lived

    OneRepublic

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • full_body

    Full Body

    24 Movements

    9 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

12%
Tertiary muscle group

Chest

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

42%

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10 min Bodyweight Strength | Peloton Strength Classes

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