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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 10 min Bodyweight Strength, an intermediate-level class designed to challenge your entire body. This bodyweight strength & toning session requires no equipment and will engage your glutes, quads, and hamstrings. Enjoy a mix of upper- and lower-body strength training set to energizing pop music. Meet us on the mat and get ready to work your full body.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

French Montana, Becky Hill, Jason Derulo, Nick Jonas

Playlist

  • Tip Toe (feat. French Montana)

    Tip Toe (feat. French Montana)

    French Montana, Jason Derulo
  • Move Along (Deluxe Edition)

    Move Along

    The All-American Rejects
  • Get To Know

    Lose Control

    MEDUZA, Becky Hill, Goodboys

Playlist

  • Tip Toe (feat. French Montana)

    Tip Toe (feat. French Montana)

    French Montana, Jason Derulo
  • Move Along (Deluxe Edition)

    Move Along

    The All-American Rejects
  • Get To Know

    Lose Control

    MEDUZA, Becky Hill, Goodboys
  • Spaceman

    Don't Give Up On Us

    Nick Jonas

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    22 Movements

    9 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Core

9%
Secondary muscle group

Other

36%