Intermediate
10 min Bodyweight Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 10 min Bodyweight Strength, an intermediate-level class designed to challenge your entire body. This bodyweight strength & toning session requires no equipment and will engage your glutes, quads, and hamstrings. Enjoy a mix of upper- and lower-body strength training set to energizing pop music. Meet us on the mat and get ready to work your full body.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
French Montana, Becky Hill, Jason Derulo, Nick Jonas
Playlist
Tip Toe (feat. French Montana)
French Montana, Jason Derulo
Move Along
The All-American Rejects
Lose Control
MEDUZA, Becky Hill, Goodboys
Playlist
Tip Toe (feat. French Montana)
French Montana, Jason DeruloMove Along
The All-American RejectsLose Control
MEDUZA, Becky Hill, Goodboys
Don't Give Up On Us
Nick Jonas
Class plan
Warm Up
Full Body
22 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Hips
12%
Secondary muscle group
Core
9%
Secondary muscle group
Other
36%