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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 10 min Bodyweight Strength, an intermediate-level class designed for a high-energy bodyweight training session. No equipment is needed as you engage in a mix of upper- and lower-body strength training exercises. This class will work your full body, focusing on muscles such as glutes, quads, and obliques. The class features electronic music to keep you motivated throughout. Meet us on the mat for an effective workout session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sean Paul, Katy Perry, Post Malone, Clean Bandit

Playlist

  • Twelve Carat Toothache

    Wrapped Around Your Finger

    Post Malone
  • WANT (Deluxe)

    STARSTRUKK (feat. Katy Perry)

    3oh!3, KATYPERRY, 3OH!3, Katy Perry
  • Sweet but Psycho (Morgan Page Dance Remix)

    Sweet but Psycho (Morgan Page Dance Remix)

    Ava Max, Morgan Page

Playlist

  • Twelve Carat Toothache

    Wrapped Around Your Finger

    Post Malone
  • WANT (Deluxe)

    STARSTRUKK (feat. Katy Perry)

    3oh!3, KATYPERRY, 3OH!3, Katy Perry
  • Sweet but Psycho (Morgan Page Dance Remix)

    Sweet but Psycho (Morgan Page Dance Remix)

    Ava Max, Morgan Page
  • What Is Love?

    Rockabye (feat. Sean Paul & Anne-Marie)

    Clean Bandit, Sean Paul, Anne-Marie

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    24 Movements

    9 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Obliques

12%
Secondary muscle group

Hips

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

33%