Intermediate
10 min Bodyweight Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 10 min Bodyweight Strength, an intermediate-level class designed for a high-energy bodyweight training session. No equipment is needed as you engage in a mix of upper- and lower-body strength training exercises. This class will work your full body, focusing on muscles such as glutes, quads, and obliques. The class features electronic music to keep you motivated throughout. Meet us on the mat for an effective workout session.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Sean Paul, Katy Perry, Post Malone, Clean Bandit
Playlist
Wrapped Around Your Finger
Post Malone
STARSTRUKK (feat. Katy Perry)
3oh!3, KATYPERRY, 3OH!3, Katy Perry
Sweet but Psycho (Morgan Page Dance Remix)
Ava Max, Morgan Page
Playlist
Wrapped Around Your Finger
Post MaloneSTARSTRUKK (feat. Katy Perry)
3oh!3, KATYPERRY, 3OH!3, Katy PerrySweet but Psycho (Morgan Page Dance Remix)
Ava Max, Morgan Page
Rockabye (feat. Sean Paul & Anne-Marie)
Clean Bandit, Sean Paul, Anne-Marie
Class plan
Warm Up
Full Body
24 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Obliques
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
33%