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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson for the 10 min Bodyweight Strength class. This intermediate-level session requires no equipment and offers a high-energy bodyweight training experience. The class focuses on full-body strength with a mix of upper- and lower-body exercises, targeting your core, glutes, and quads. Set to an electronic music backdrop, this class will keep you motivated and engaged. Meet us on the mat for an efficient and effective workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Disclosure, Gorgon City, MNEK, Al Green

Playlist

  • Moog For Love

    Feel Like I Do

    Disclosure, Al Green
  • Let Me Be Your Fantasy EP

    Let Me Be Your Fantasy

    Baby D
  • music

    Ready For Your Love

    Gorgon City, MNEK

Playlist

  • Moog For Love

    Feel Like I Do

    Disclosure, Al Green
  • Let Me Be Your Fantasy EP

    Let Me Be Your Fantasy

    Baby D
  • music

    Ready For Your Love

    Gorgon City, MNEK

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    26 Movements

    9 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Other

43%