Beginner
10 min Bodyweight Strength
Originally aired
Jermaine Johnson
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Major Lazer, Disclosure, P!NK, Jessie Ware
Playlist
Bonita Applebum (Soul House Mix)
LION BABEBruk Out (feat. T.O.K. & Ms. Thing)
Major Lazer, T.O.K., Ms. ThingConfess To Me (feat. Jessie Ware)
Disclosure, Jessie Ware
Playlist
Bonita Applebum (Soul House Mix)
LION BABEBruk Out (feat. T.O.K. & Ms. Thing)
Major Lazer, T.O.K., Ms. ThingConfess To Me (feat. Jessie Ware)
Disclosure, Jessie WareRunaway
P!NK
Class plan
Warm Up
Full Body
22 Movements
Body activity
Core
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
35%