
Intermediate
10 min Bodyweight Strength
Originally aired
Jermaine Johnson
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Join Jermaine Johnson for the 10 min Bodyweight Strength class. This intermediate-level bodyweight strength and toning session requires no equipment. You'll engage your full body with a mix of upper- and lower-body strength training exercises. The class features hip-hop/rap music to keep you motivated. Get ready to work your glutes, quads, and calves on the mat.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Disclosure, The Black Eyed Peas, Kylie Minogue, slowthai
Playlist
Padam Padam
Kylie MinogueExpressing What Matters
DisclosureGlidin' (feat. slowthai)
Pa Salieu, slowthai
Playlist
Padam Padam
Kylie MinogueExpressing What Matters
DisclosureGlidin' (feat. slowthai)
Pa Salieu, slowthaiBebot
The Black Eyed Peas
Class plan
Warm Up
1 MovementFull Body
18 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
27%