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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson for the 10 min Bodyweight Strength class. This intermediate-level bodyweight strength and toning session requires no equipment. You'll engage your full body with a mix of upper- and lower-body strength training exercises. The class features hip-hop/rap music to keep you motivated. Get ready to work your glutes, quads, and calves on the mat.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Disclosure, The Black Eyed Peas, Kylie Minogue, slowthai

Playlist

  • Padam Padam

    Padam Padam

    Kylie Minogue
  • Ecstasy

    Expressing What Matters

    Disclosure
  • Glidin' (feat. slowthai)

    Glidin' (feat. slowthai)

    Pa Salieu, slowthai

Playlist

  • Padam Padam

    Padam Padam

    Kylie Minogue
  • Ecstasy

    Expressing What Matters

    Disclosure
  • Glidin' (feat. slowthai)

    Glidin' (feat. slowthai)

    Pa Salieu, slowthai
  • Monkey Business

    Bebot

    The Black Eyed Peas

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • full_body

    Full Body

    18 Movements

    9 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

27%