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10 min Bodyweight Strength

10 min Bodyweight Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for a 10 min Bodyweight Strength session. No equipment, no problem. This class will work your full body and will include a mix of upper- and lower-body strength training. The class falls under the bodyweight strength & toning category and features electronic music. Muscles worked include glutes, quads, and chest.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

NIGHTCAP, Aiyo, Ooyy, Lollo Gardtman

Playlist

  • Be Strong / Feel So Alive

    Feel So Alive

    NIGHTCAP
  • Down to My Level

    Love and War

    Lollo Gardtman, Chester Malone
  • Day N Night

    Day N Night

    Aiyo

Playlist

  • Be Strong / Feel So Alive

    Feel So Alive

    NIGHTCAP
  • Down to My Level

    Love and War

    Lollo Gardtman, Chester Malone
  • Day N Night

    Day N Night

    Aiyo
  • ICEBERG x 68° North

    Ganja

    Ooyy

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    15 Movements

    8 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Chest

10%
Secondary muscle group

Core

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

45%