Intermediate
10 min Bodyweight Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 10 min Bodyweight Strength class, a high-energy bodyweight training session designed to work your full body. This intermediate-level class requires no equipment and includes a mix of upper- and lower-body strength training. You'll engage muscles in your core, hips, and quads throughout the session. As part of the bodyweight strength & toning series, this class is perfect for those looking to challenge themselves. Meet us on the mat and get ready to move!
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
J Balvin, Sean Paul, Bad Bunny, Maluma
Playlist
WANDA
QuevedoPassion Whine
Farruko, Sean Paul
No Me Conoce (Remix)
Jhayco, J Balvin, Bad Bunny
Playlist
WANDA
QuevedoPassion Whine
Farruko, Sean PaulNo Me Conoce (Remix)
Jhayco, J Balvin, Bad Bunny
Mala Mía
Maluma
Class plan
Warm Up
Full Body
10 Movements
Body activity
Core
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Other
44%