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10 min Bodyweight Strength

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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired 16/10/24

Rad Lopez

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

RAYE, Gorgon City, Hozier, Regard

Playlist

  • music

    Burning (Snakehips Remix)

    Gorgon City, EVAN GIIA, Snakehips
  • music

    Tell It To My Heart (feat. Hozier)

    MEDUZA, Hozier
  • music

    Prada

    cassö, RAYE, D-Block Europe
  • music

    Bad Habits

    MELON, Redwood
  • music

    Secrets

    Regard, RAYE
  • music

    Sunglasses at Night

    Heidi Klum

Playlist

  • music

    Burning (Snakehips Remix)

    Gorgon City, EVAN GIIA, Snakehips
  • music

    Tell It To My Heart (feat. Hozier)

    MEDUZA, Hozier
  • music

    Prada

    cassö, RAYE, D-Block Europe
  • music

    Bad Habits

    MELON, Redwood
  • music

    Secrets

    Regard, RAYE
  • music

    Sunglasses at Night

    Heidi Klum

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    21 Movements

    9 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Other

37%

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