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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Robin Arzón

Strength

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Join Robin Arzón for 10 min Bodyweight Strength, a high-energy session that requires no equipment. This intermediate-level class will target your full body with a mix of upper- and lower-body strength training exercises. As you work through the session, you'll engage your core, chest, and quads. The class features electronic music to keep you motivated throughout. Meet us on the mat and get ready to challenge yourself.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Major Lazer, Bad Bunny, Daddy Yankee, SOFI TUKKER

Playlist

  • music

    Tití Me Preguntó

    Bad Bunny
  • music

    Pon De Floor (feat. Vybz Kartel) (feat. Vybz Kartel)

    Major Lazer, Vybz Kartel
  • music

    Gasolina

    Daddy Yankee

Playlist

  • music

    Tití Me Preguntó

    Bad Bunny
  • music

    Pon De Floor (feat. Vybz Kartel) (feat. Vybz Kartel)

    Major Lazer, Vybz Kartel
  • music

    Gasolina

    Daddy Yankee
  • music

    Energia

    Sofi Tukker, Sofie Tukker, SOFI TUKKER

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • full_body

    Full Body

    7 Movements

    9 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Chest

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

42%