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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Selena Samuela

Strength

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Join Selena Samuela for 10 min Bodyweight Strength, an intermediate-level bodyweight training session. This class will work your full body with a mix of upper- and lower-body strength exercises, targeting muscles such as the core, obliques, and hips. With no equipment needed, just meet us on the mat and get ready to move. Enjoy the energetic pop music that will keep you motivated throughout the class. This session is perfect for those looking to strengthen and tone their bodies using only bodyweight exercises.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

DJ Eely, Basixx, Future Joust, ELWIN

Playlist

  • music

    It Looks Like We Made It

    Basixx
  • music

    Follow The Trail

    Future Joust
  • music

    Different Shades

    DJ Eely

Playlist

  • music

    It Looks Like We Made It

    Basixx
  • music

    Follow The Trail

    Future Joust
  • music

    Different Shades

    DJ Eely

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    33 Movements

    9 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Calves

12%
Secondary muscle group

Other

32%