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10 min Chest & Back Strength

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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired 18/1/23

Ben Alldis

Strength

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Join Ben Alldis for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. In this 10 minutes session, you'll focus on strengthening your chest, shoulders, and lats. Get ready to lift weights and enjoy an electronic music playlist that keeps you motivated. This class is designed to target your upper body muscles effectively. Perfect for those looking to enhance their chest and back strength.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Jai Wolf, Franky Wah, LF SYSTEM, Melé

Playlist

  • music

    Pasilda (Extended Mix) [Mixed]

    Melé, Shovell
  • music

    Under The Sun

    Franky Wah, AR/CO
  • music

    Hungry (For Love)

    LF SYSTEM
  • music

    Indian Summer

    Jai Wolf

Playlist

  • music

    Pasilda (Extended Mix) [Mixed]

    Melé, Shovell
  • music

    Under The Sun

    Franky Wah, AR/CO
  • music

    Hungry (For Love)

    LF SYSTEM
  • music

    Indian Summer

    Jai Wolf

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    15 Movements

    9 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Chest

11%
Secondary muscle group

Lats

11%
Secondary muscle group

Obliques

11%
Secondary muscle group

Traps

11%
Secondary muscle group

Other

39%

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10 min Chest & Back Strength | Peloton Strength Classes

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