Intermediate
10 min Chest & Back Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. This 10 minutes session focuses on strengthening your chest and back. The workout will target muscles such as the shoulders, traps, and lats. You'll enjoy electronic music throughout the class. Grab your weights and get ready to work on your upper body strength.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Armand Van Helden, Technotronic, Dermot Kennedy, Starley
Playlist
Call on Me (Ryan Riback Remix)
Starley, Ryan Riback
Pump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix)
Technotronic
You Don't Know Me (feat. Duane Harden) [Radio Edit]
Armand Van Helden, Duane Harden, Radio Edit
Playlist
Call on Me (Ryan Riback Remix)
Starley, Ryan RibackPump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix)
TechnotronicYou Don't Know Me (feat. Duane Harden) [Radio Edit]
Armand Van Helden, Duane Harden, Radio Edit
Days Like This
Dermot Kennedy
Class plan
Warm Up
Upper Body
24 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Traps
16%
Tertiary muscle group
Lats
13%
Tertiary muscle group
Mid Back
11%
Secondary muscle group
Biceps
9%
Secondary muscle group
Other
34%