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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for 10 min Chest & Back Strength, a focused upper-body workout designed to strengthen your chest and back. This upper body strength & toning class will target your shoulders, chest, and lats, ensuring a comprehensive workout. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. The class features an electronic music genre to keep you motivated throughout the session. Grab your weights and get ready for an effective workout with Ben Alldis.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Anne-Marie, The Temper Trap, Coi Leray

Playlist

  • music

    Feels So Good

    Arielle Free
  • music

    Baby Don't Hurt Me

    Anne-Marie, Coi Leray, David Guetta
  • music

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap

Playlist

  • music

    Feels So Good

    Arielle Free
  • music

    Baby Don't Hurt Me

    Anne-Marie, Coi Leray, David Guetta
  • music

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • music

    Is This Love (Montmartre Remix)

    Bob Marley

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    24 Movements

    9 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Chest

12%
Secondary muscle group

Lats

12%
Secondary muscle group

Traps

12%
Secondary muscle group

Mid Back

10%
Secondary muscle group

Other

38%