Join Cliff Dwenger for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. In this 10 minutes session, you'll focus on strengthening your chest and back muscles. The workout targets key muscle groups including the chest, lats, and traps. Set to a pop music playlist, this class is designed to keep you motivated throughout. Grab your dumbbells and get ready to enhance your upper body strength with Cliff's expert guidance.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Finesse (feat. Cardi B) [Remix] (feat. Cardi B)

Finesse (Pink Panda Remix) [feat. Cardi B] (feat. Cardi B)

Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

Make It Bun Dem

Ain't Nobody (Loves Me Better) (Remix EP) (feat. Jasmine Thompson)

Ain't Nobody (Loves Me Better) (Extended Mix) (feat. Jasmine Thompson)

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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