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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired 5/12/23

Robin Arzón

Strength

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Join Robin Arzón for 10 min Chest & Back Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your shoulders, chest, and traps. With electronic music setting the pace, you'll be motivated throughout the workout. Robin will guide you through exercises aimed at enhancing your chest and back strength. Grab your weights and get ready for an effective upper-body workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Queen, Tiësto, Pitbull, Nina Simone

Playlist

  • music

    Feeling Good (Chris Avantgarde Remix)

    Nina Simone
  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    bad idea right?

    Olivia Rodrigo
  • music

    Suave

    Pitbull, Elvis Crespo
  • music

    We Are The Champions (Remastered 2011)

    Queen
  • music

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears

Playlist

  • music

    Feeling Good (Chris Avantgarde Remix)

    Nina Simone
  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    bad idea right?

    Olivia Rodrigo
  • music

    Suave

    Pitbull, Elvis Crespo
  • music

    We Are The Champions (Remastered 2011)

    Queen
  • music

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    14 Movements

    9 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Chest

19%
Tertiary muscle group

Traps

16%
Secondary muscle group

Triceps

13%
Secondary muscle group

Mid Back

11%
Secondary muscle group

Other

16%

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10 min Chest & Back Strength | Peloton Strength Classes

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