Intermediate
10 min Chest & Back Strength
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin for the 10 min Chest & Back Strength class. This intermediate-level session focuses on upper body strength and toning. Grab your weights and join us for an upper-body workout focused on strengthening your chest and back. The class targets muscles including the chest, lats, and traps. It's a quick and effective way to work on your upper body strength.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Justin Timberlake, Timbaland, Becky Hill, Nelly Furtado
Playlist
Carry Out (Featuring Justin Timberlake) (New Version)
Timbaland, Justin Timberlake
My Heart Goes (La Di Da)
Becky Hill, Topic
Conceited (There's Something About Remy)
Remy Ma
Playlist
Carry Out (Featuring Justin Timberlake) (New Version)
Timbaland, Justin TimberlakeMy Heart Goes (La Di Da)
Becky Hill, TopicConceited (There's Something About Remy)
Remy Ma
Say It Right
Nelly Furtado
Class plan
Warm Up
Upper Body
18 Movements
Body activity
Chest
15%
Tertiary muscle group
Lats
15%
Tertiary muscle group
Traps
15%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Core
9%
Secondary muscle group
Other
34%