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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired 17/1/23

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for the 10 min Chest & Back Strength class. This intermediate-level session focuses on upper body strength and toning. Grab your weights and join us for an upper-body workout focused on strengthening your chest and back. The class targets muscles including the chest, lats, and traps. It's a quick and effective way to work on your upper body strength.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Justin Timberlake, Timbaland, Becky Hill, Nelly Furtado

Playlist

  • music

    Carry Out (Featuring Justin Timberlake) (New Version)

    Timbaland, Justin Timberlake
  • music

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • music

    Conceited (There's Something About Remy)

    Remy Ma
  • music

    Say It Right

    Nelly Furtado

Playlist

  • music

    Carry Out (Featuring Justin Timberlake) (New Version)

    Timbaland, Justin Timberlake
  • music

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • music

    Conceited (There's Something About Remy)

    Remy Ma
  • music

    Say It Right

    Nelly Furtado

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    18 Movements

    9 min

Body activity

Body Activity

Chest

15%
Tertiary muscle group

Lats

15%
Tertiary muscle group

Traps

15%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Core

9%
Secondary muscle group

Other

34%
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10 min Chest & Back Strength | Peloton Strength Classes

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